Meditation ~ The Way to Happiness

Discover the benefits of meditation

Meditation helps to reduce stress, tension, depression and anxiety which will lead to better overall health and happiness. Learning meditation techniques helps us to deal with our anger, frustration and daily problems. We can learn to develop a peaceful and calm mind and find the happiness we long for.

General Program class in Bellevue with Gen Khedrub

Join us in Bellevue on Sundays at 3:00pm for GP class. Gen Khedrub from the Kadampa Meditation Center Washington will lead us in a guided meditation, teaching, and discussion. Everyone welcome!

Join us May 18th, after class

"Love is a virtuous mind motivated by equanimity to which its object appears as beautiful or pleasant." ~ Geshe Kelsang Gyatso

Kadampa Meditation Center WA Neighborhood Meditation Classes

Our meditation classes provide an introduction to basic Buddhist concepts and how to meditate. They give step by step instructions on how to begin meditating, how to deepen your experience and how to integrate meditation into daily life. All the teachers are western students who have a lot of meditation experience. The benefits of meditation include increased positive states of mind, greater contentment and well-being, improved concentration, better relationships and greater physical health.