Meditation ~ The Way to Happiness

Discover the benefits of meditation

Meditation helps to reduce stress, tension, depression and anxiety which will lead to better overall health and happiness. Learning meditation techniques helps us to deal with our anger, frustration and daily problems. We can learn to develop a peaceful and calm mind and find the happiness we long for.

General Program classes in Bellevue

New Bellevue location

We are growing! Please join us at our new Bellevue location for our Tuesday, Wednesday, Friday and Sunday classes. Check back often for more class and event info.

"Throughout all our activities we should maintain the recognition that all beings are very kind to us. This special way of viewing living beings will prevent us from becoming involved in arguments or from criticizing others. We shall easily attain the realizations of love, compassion, and bodhichitta." ~ Geshe Kelsang Gyatso

Kadampa Meditation Center WA Neighborhood Meditation Classes

Our meditation classes provide an introduction to basic Buddhist concepts and how to meditate. They give step by step instructions on how to begin meditating, how to deepen your experience and how to integrate meditation into daily life. All the teachers are western students who have a lot of meditation experience. The benefits of meditation include increased positive states of mind, greater contentment and well-being, improved concentration, better relationships and greater physical health.